Migraine Food treatment.

Thanyathep50103010169 Dec 14, 2009

                  Migraine is a disease which is one type of headache symptoms more severe differences with the common headache. Headaches disease usually  half  any longer 4-72 hours. Some people may be nausea, vomiting, unable to tolerate bright light or smell and sounds. May be it quite torture.

                        Cause of  Migraine

                        Migraines are often found in people with a family history is a Migraine and occurred Of 3 times more women than men in age 25-55 years. Mechanism of the Migraine  nobody isn’t know clearly but researchers believe that abnormalities caused by the expansion and contraction of blood vessels with changes in the types of chemicals in the brain known as  Serotonin, which is responsible for the changes Contraction or expansion of the artery, control and feel pain in the   header and brain. When the level of Serotonin in the brain will cause a decrease in cerebral vascular growth neuronal release painful feelings out.

                        Migraine  stimulate  food

                                 Nutrients that stimulate pain including  Migraine is..                      

                                         - Tyramine found in cheese. Herring fish, Peanuts,Peanut butter,Chocolate Sauerkraut ,Sausage, Ripe banana and Alcoholic beverages such as beer. Serotonin    will reduce the level of  substances in the brain. Cause severe headaches.                     

                                       - Tannin  found in  water apple tea, coffee, chocolate red wine, etc..                       

                                     - Phenninethilamin  found in  in chocolate or cocoa.

                                     - food additives such as sugar, monosodium glutamate and artificial saltpeter. The insert in the bacon, ham, sausage or smoked foods may stimulus  a headache . Other foods   such as    bread cubes, soups, yeast  fermentation, bean sauce ,baked beans etc.. ..

                        Nutrients that may help relieve  Migraine

                          - The research found that certain nutrients such as calcium, magnesium may help relieve a headache from this disease. Recommended adding magnesium 300 mg per day and with high magnesium foods with greens such as beans,  vegetable, cereal and avocado.

                          - Plant some herbs, such as a  Chrysanthemum tea.                    

                          - Food with high vitamin B may help to reduce the headache.                       

                          - Iron   should have eat food with  high iron.           

                          - Fish oil  with  omega-3 acids. Will help reduce the severity and frequency of Migraine .                       

                          - CO enzyme Q 10 .  Eat CO enzyme Q 10  per day150 mg it reduces the frequency of  Migraine.